Jump on the Bant Wagon with Nick Charlie Key's favourite recipes and join the low-carb food revolution. When blogger Nick Charlie Key was diagnosed with metabolic syndrome in 2014 and started Banting, he trimmed down by 22 kilograms. In Jump on the Bant Wagon he shows you how you, too, can prepare quick, budget-beating meals and enjoy good health and abundant energy.
Each of the 90 recipes is low in carbohydrates,gluten free, and offers alternatives to sugar. Dishes range from soups, curries, pies, lasagne and burgers to delicious desserts, including cheesecake, chocolate brownies, fudge, malva pudding, pancakes and chocolate mousse.