Sensitive Tummies your perfect guide to the new, vital you. This informative book covers important foods for gut health; what healthy eating really means; the FODMAP diet; the importance of fibre; how to cook for optimal gut health; how to change your lifestyle and how to manage stress-food triggers.
You know only too well how debilitating bloating, cramps, heartburn, constipation or diarrhoea can be. Gabi Steenkamp and Cath Day, two of South Africa's foremost dietitians with a special interest in irritable bowel-syndrome, answer all the questions you may be too embarrassed to ask. They include step-by-step guidelines for eliminating trigger foods, lists of ingredients for sensitive and super sensitive tummies, what to look out for on food labels, and recipes that the whole family will love - even pizza and curries.