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Food for Sensitive Tummies

ZAR210.00
ZAR90.00 Save ZAR120.00
Sensitive Tummies your perfect guide to the new, vital you. This informative book covers important foods for gut health; what healthy eating really means; the FODMAP diet; the importance of fibre; how to cook for optimal gut health; how to change your lifestyle and how to manage stress-food triggers.
Quantity
In Stock

Last time this product was added to a cart: 11/26/2019

You know only too well how debilitating bloating, cramps, heartburn, constipation or diarrhoea can be. Gabi Steenkamp and Cath Day, two of South Africa's foremost dietitians with a special interest in irritable bowel-syndrome, answer all the questions you may be too embarrassed to ask. They include step-by-step guidelines for eliminating trigger foods, lists of ingredients for sensitive and super sensitive tummies, what to look out for on food labels, and recipes that the whole family will love - even pizza and curries.
9780624081203
10 Items

Data sheet

Language
English
Format
Soft Cover
Dimensions
240x190x10mm
No of Pages
164