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The Paleo Diet: Food Your Body Is Designed to Eat
The Paleo Diet will put you on the path to improved health and wellbeing,
The Paleo Diet is all about returning to a healthier way of life - cutting out all the heavily processed, high fat, fast food that is an invention of recent times, and getting back to the fruits, veg, meat, seafood and nuts that our Paleolithic, hunter-gatherer ancestors thrived on when our species evolved. This diet offers a welcome change in lifestyle that not only helps us lose weight but also enjoy many additional health benefits. The 100 recipes in this book cover all meals and are easy to follow, low in fat and high in flavour!
- Kyle Cathie Limited